Learning Outcomes

Primary Healthcare for All

Macronutrients

Micronutrients

Lesson Summary

This module discusses what health is, it talks about Primary healthcare and the World Health Organisation. You will learn about macro-nutrients - carbohydrates, proteins and fats - what they are and where they come from, and the various minerals that the body needs.

Dietary Needs of Individuals

Dietary Imbalances and Diet Related Diseases

Factors that Affect Food Selection

Changing Food Choices

In this module you will learn about the dietary needs of an individual. It reviews the recommended ratio of fats, carbohydrates and proteins in the human diet and examines the consequences of dietary imbalances. You will learn about factors that affect your choice of foods, and what influences an individual or family to change their food choices.

Human Health - Diet and Nutrition - Assessment

Make the right food choices for a healthier lifestyle with this free online diet and nutrition course.

Human Health - Diet and Nutrition

This free online diet and nutrition course offers tips for staying healthy in today's fast-paced world. Learning the daily recommended dietary intakes for carbohydrates, fats, protein, and minerals can help you make wise choices to maintain a healthy body. The course, updated in 2025, explores the factors affecting food choices. It shows how a balanced diet can lead to higher energy levels and better feelings of health in your day-to-day life.

With this course, you will learn what the most macronutrients for your body are, and how to use this knowledge to craft your ideal diet. You will first learn a bit of science. The course will show you how carbohydrates are macronutrients that contain hydrogen and oxygen and can be broken down to release much-needed energy in the human body. Protein, on the other hand, builds and repairs tissues. Some people shy away from fats but this macronutrient is also an essential part of our diet for maintaining good health.The course will then show you how to use this knowledge to create a strong diet for yourself. Additionally, you will learn about the serious effects of diet-related diseases and disorders, and be shown how to make good food choices to avoid these. The course will also cover the World Health Organisation's nine important elements for primary healthcare.Keeping yourself and your loved ones healthy is a continuous job that requires proper knowledge and understanding. This online nutrition and diet course will be of great benefit for anyone who is serious about staying healthy, as well as for people who are working in the healthcare industry. So, check out this free online course, start learning about the most important food components in your diet, and make your lifestyle a little healthier today.

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In this free online course, learn skills and approaches for ensuring positive parenting and build stronger family bonds.

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Gain An Overview Of Parenting Skill and What Is Involved. Discover Some Of The Foundational Principles Of  Advanced Parenting Skills And How They Can Help You & Your Family.

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Advanced Parenting Skills - Course assessment

Discover effective parenting skills and techniques with this free online advanced parenting course.

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Unsuitable Conditions for Driving

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Fundamental Concepts of Defensive Driving

Driving Under Influence

How to Drive After Dark & In Rain?

Defensive Driving in Fog & Snow

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Dangers of Car-Collision & Overspeeding

Emergencies Due to Mechanical Breakdown

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Defensive Driving - Essential Principles & Practices - Assessment

In this free online course, learn the essential driving skills and practices for making your daily commute safer.

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Mindfulness Techniques for Anger Regulation

Communication and Interpersonal Skills

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Mindfulness for Anger Management - Assessment

Take control of your emotions with the mindfulness techniques provided in this free online anger management course.

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Control Measures and Emergency Procedures

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Working Safely at Heights and Confined Spaces - Course Assessment

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First Aid and Nutrition for Animals

Feeding Management and Pet Sitting

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Introduction to Animal Care and Welfare - Course Assessment

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Sources and Causes of Anger Part 1

Sources and Causes of Anger Part 2

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Substance Abuse and Anger

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Anger Management and Conflict Resolution Assessment

Learn the various strategies used in anger management and conflict resolution in this free online course.

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